Roach stay in your weight, you have perfect weight on your age ? don worry, I had in 17 years 192cm and 69 ? so If you see the difference you will let you weight for now ? promise
I dont say any word about gym, ofcourse practising in gym in perfect, but why 15kg of muscle on his body? Why? Stronger attacking or what? I know you are now joking ofcourse ?
More muscle /natural/, stronger ligaments, thickening of bones, therefore lower risk of injuries during games, more power. It is beneficial for everyone, not just players
at 1.86 he can't be more than 90kg with six pack, of course, but it will help him get the pearls, I mean girls ?
I didnt say any words about no gym exercises. Ofcourse it is necessary in his years, but 15kg muscles?
Now pearl you provoking me a little bit more, than I expected ?
In 17 years be focused our young friend to volleyball and forgive on girls ? and jump, jump jump and play volleyball and have fun with that ?
Raylight I had some experience in a gym with your 15 kg muscles....3.september 2010 83kg and 19. september 2010 96kg. Only creatine and gym. In the first tournament, my knee crashed and still hurts sometimes. So sometimes is better lower weight and be careful like lets make some muscles and water here. He is still so young to do such a hard changes on your body
If you train lower reps you will get less weight with more strength and less water in the body /even with creatine/ I doubt your knee crashed because of this, look Stokr or Dennis, they are like Ronnie Coleman of volleyball, that's the way a player should be playin'
Yeah Štokr, Štokr plays only hiiiiiigh ball. Because It tooks sooooo long to get his body in the air. He is very strong but very slow. I dont know about Denis, I know only his perfect serve. I never have seen him playing, so its too bad for me.
you dont know šuš ? ? I dont know exactly is writing. Its english origin I hope. šuš means quiet or be quiet or dont talk(command). We slovakians have almost equal word : čuš (command) ?
Maybe, but I was 6years ago on school trip in London and one british mother sad their kids, when they bother us word no hush(haš) but it was clearly šuš (talking like without u, just šš). But I dont want to arque with you, I want to provoke you,but again we are discussing so far from this topic ?
I am not an expert baby ? my vertical is not good with my height ? so maybe someone else ?
Oh just one advice: you want to jump more? so practise jumping more ? and you increase jump with rope jumping ?
Some links on jump exercises are here. Try role down in this topic
Age: I am so young that once I forgot my diapers on when I entered the court to play
Height: Flexible. You will fill me taller than you when I hit over your block standing
Reach: I once reached so high, that I took Venus in my hand and the Sun burned my middle finger
Spike: I spike over Everest
Block: I can block my spike
Weight: I am so heavy than when I jump for serve and hit the floor, the players fall like domino and there is an ace
Position: I play all positions during game, including cameraman, journalist, coach, judge and linesmen. Sometimes I play the net, too
15 years old
173.5cm
288 spike
278 block
Opposite/Backline
Pls tell me how to improve my jumps...
Will I grow taller? I've grown an average of 8.9666667cm from the past three years....
15 years old
173.5cm
220 reach
288 cm spike
278 cm block
51-53 kg
Opposite/Backline
Pls tell me how to improve my jumps.......
Is it possible for me to grow taller?
I've grown 8.96666667 cm for the past three years....
@EvildeadChachei I don't think it is good enough so far, but at your age you will still be getting taller, and you can also work on your jump ! It depends actually what you mean by “play volley”. Which level ?
I grow very slowly so I don’t think I will reach 170cm, but I train vertical jump because spiking in volleyball is fun, Trying to train for 110cm vertical
Height:195
Reach:
Block:315
Weight:320
Position:wing-spiker
Height: 197cm
Reach: 333cm
Block: 325cm
Weight: 68kg
Position: middle-blocker
Height: 198
Reach:254
Block:326
Spike:342
Weight: 88.6kg
Position: Wing-spiker, Setter, Opposite
Height: 176
Block: 300
Spike: 312
Weight: 70
Position: Opposite / reciever
Reach: 248 cm
Height: 192 cm
Block: 315 cm
Spike: 320 cm
Weight: 90 kg
Position: Setter
Height: 182 cm
Spike: 275 cm
Block: 266 cm
Weight: 110 kg
Position: Setter
Height: 184 cm
Reach: 324 cm
Block: 307 cm
Weight: 78 kg
Position: receiver ?
at 1.86 he can't be more than 90kg with six pack, of course, but it will help him get the pearls, I mean girls ?
Now pearl you provoking me a little bit more, than I expected ?
In 17 years be focused our young friend to volleyball and forgive on girls ? and jump, jump jump and play volleyball and have fun with that ?
Raylight I had some experience in a gym with your 15 kg muscles....3.september 2010 83kg and 19. september 2010 96kg. Only creatine and gym. In the first tournament, my knee crashed and still hurts sometimes. So sometimes is better lower weight and be careful like lets make some muscles and water here. He is still so young to do such a hard changes on your body
Height: 183 cm
Reach: 233 cm
Spike: 317 cm
Block: 305 cm
Weight:68
Position:Reciever
shush is a little rude
Height: 184 cm
Reach: 242 cm
Spike: 315 cm
Block: 305 cm
Weight: 75 kg
Position: Middle Blocker
Height:185 cm
Reach:305 cm
Block:295 cm
Weight:67 kg
Position: Setter
?)
Oh just one advice: you want to jump more? so practise jumping more ? and you increase jump with rope jumping ?
Some links on jump exercises are here. Try role down in this topic
Height:190 cm
Reach: 245cm
Spike:326 cm
Block:315 cm
Weight:110 kg
Position: Middle Blocker
Yeah, I know I'm overweight, but, I'm starting a new diet to lose that extra eight and get my reach over 350cm and block 340cm.r
Height: Flexible. You will fill me taller than you when I hit over your block standing
Reach: I once reached so high, that I took Venus in my hand and the Sun burned my middle finger
Spike: I spike over Everest
Block: I can block my spike
Weight: I am so heavy than when I jump for serve and hit the floor, the players fall like domino and there is an ace
Position: I play all positions during game, including cameraman, journalist, coach, judge and linesmen. Sometimes I play the net, too
Height: 193
Standing reach: 254
Spike: 338
Blok:312
Position: Spiker
https://www.facebook.com/#!/photo.php?fbid=10150498326665665&set=a.84016200664.75977.83953735664&type=1&theater
Height: 184
Reach: 235
Spike: 312
Block: 305
Weight: 63
Position: Wing-Spiker
Reach 308 cm
173.5cm
288 spike
278 block
Opposite/Backline
Pls tell me how to improve my jumps...
Will I grow taller? I've grown an average of 8.9666667cm from the past three years....
173.5cm
220 reach
288 cm spike
278 cm block
51-53 kg
Opposite/Backline
Pls tell me how to improve my jumps.......
Is it possible for me to grow taller?
I've grown 8.96666667 cm for the past three years....
Hello, i am 15 years old.
185 cm tall
244 reach
320 spike reach
79 kg
my weight was 90 kg at most. I reached about 295 cm then, that was a year ago.
Im a outside hitter.
Interesting topic to compare and find the new Nishida.
I'm 22
Height : 182 cm :(
Reach : 325
Block : 310
Weight : 77 kg
Position : Outside hitter
@Sherlock New Nishida? The dude is 20 or so haha. We dont need a new one
@J.P. Haha for other countries ^^
Age: 20
Height: 188 cm
Weight: 81
Spike reach: 325
Block reach: 315
Position: Outside hitter
Working on jumping higher, just like a lot of you, though :) We got this, guys!
Age: 16
Height: 174cm
Reach: 223cm
Spike: 293cm
Block: 283cm
Weight: 59 kg
Is it good enough for me to play volley with this height and jump??
@EvildeadChachei I don't think it is good enough so far, but at your age you will still be getting taller, and you can also work on your jump ! It depends actually what you mean by “play volley”. Which level ?
Age:15
Height:163 cm
Spike height: 280 cm
Block:271 cm
Weight:53 kg
is it possible to reach 300 cm with my height?
Age: 16
Height: 161.5cm
Reach: 205cm
Spike: 302cm
Block: 277cm
Weight: 52kg
I grow very slowly so I don’t think I will reach 170cm, but I train vertical jump because spiking in volleyball is fun, Trying to train for 110cm vertical
1,82 OH, OPPH, SETTER, LIBERO
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