Portfolio Roxanas Panagiotis

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Panagiotis Roxanas

Professional Portfolio Panagiotis Roxanas Volleyball Strength Coach

Sports

Panagiotis Roxanas
Msc, CSCS, USAW
Portfolio

Panagiotis Roxanas, Msc, CSCS, USAW
Strength and Conditioning Intern
2015-2016
Jumps, Sprint, S&C Intern
2016-2017
Head S & C Coach
2017-2018
T&F/ S&C Coach
2018-2019
Head Volleyball S&C Coach
2019-2021, Dec 2021-2022
National Champions U18 &
U20 2020-2021
College Lecturer
2019-present
Head Volleyball S&C
Coach
2021-2022
Men and Women Teams
Head Volleyball S&C
Coach
2022-2023
Head Volleyball S&C Coach
2022-present
National Champions U20
2022-2023
Professional Background

COACHING PHILOSOPHY - System
Holistic Approach
Athlete Centered with communication
Identifying Individual Needs
All Roads lead to Rome
Simplicity is the ultimate sophistication
Focus on Basic Principles
Adaptability
Flexibility
Panagiotis Roxanas, Msc, CSCS,
USAW

Development
Genetics
Physical Training
Speed, Strength, Coordination, Energy Systems Development, Mobility,
Flexibility
Technical Training
Individual, Group Specific Skill Preparation
Tactical Training
Individual, Group Tactics -
Strategies
Psychological
Mental Training
Training Factors
Pyramid
Sport
Specific
Athletic Development Model
Panagiotis Roxanas, Msc, CSCS,
USAW

Intensity
General Physical Preparation
Specific Preparatory
Preparation
Specific Developmental
Preparation
Competitive Preparation
Sport Specificity
Panagiotis Roxanas, Msc, CSCS,
USAW
Game
Variety

Sport Medicine Integration
Basic Health Screening
Baseline Return to Play Data
Criterion- Based Return to Sport
Shared Knowledge/ language
Collaborative training
Panagiotis Roxanas, Msc, CSCS,
USAW

Shows Up Correct and on
Time
High Effort and Intent
Towards the effort
Team Over Self
Training Environment Culture
Panagiotis Roxanas, Msc, CSCS,
USAW

Short Term Goals
Meet with new staff to understand cultural/ environemental
expecations/ desired game models
Develop shared model of reality/ departmental KPIs and
objectives
Establishment of Training Environment Culture
Panagiotis Roxanas, Msc, CSCS,
USAW

Markopoulo Revoil Volleyball Club
S & C Coach/ Sports Scientist/ Massage Therapist
2nd Assistant
Key Results
 2nd place U20 National Championship 2019-2020
 1st place U18 & U20 National Championship 2020-2021
 3nd place U20 National Championship 2021-2022
 1st place U20 National Championship 2022-2023
Panagiotis Roxanas, Msc, CSCS,
USAW

Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS,
USAW
Preseason Microcycle

Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS,
USAW
External Load Monitoring

Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS,
USAW
Internal Load Monitoring Fatigue
Fitness

Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS,
USAW
Strength Training Template

Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS,
USAW
Example of a daily Plan

Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS,
USAW
Example of a Maximun Strength Training
Session

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Portfolio Roxanas Panagiotis

1. Panagiotis Roxanas Msc, CSCS, USAW Portfolio

2. Panagiotis Roxanas, Msc, CSCS, USAW BS Phys ED & Sport Science 2010-2014 Msc Exercise Physiology 2015-2016 Diploma Myofascial Release Techniques 2021-2022 Professional Diploma Sports Physiotherapy 2022-2023 Research Scholar 2018-2019 Educational Background

3. Panagiotis Roxanas, Msc, CSCS, USAW Strength and Conditioning Intern 2015-2016 Jumps, Sprint, S&C Intern 2016-2017 Head S & C Coach 2017-2018 T&F/ S&C Coach 2018-2019 Head Volleyball S&C Coach 2019-2021, Dec 2021-2022 National Champions U18 & U20 2020-2021 College Lecturer 2019-present Head Volleyball S&C Coach 2021-2022 Men and Women Teams Head Volleyball S&C Coach 2022-2023 Head Volleyball S&C Coach 2022-present National Champions U20 2022-2023 Professional Background

4. COACHING PHILOSOPHY - System Holistic Approach Athlete Centered with communication Identifying Individual Needs All Roads lead to Rome Simplicity is the ultimate sophistication Focus on Basic Principles Adaptability Flexibility Panagiotis Roxanas, Msc, CSCS, USAW

5. Development Genetics Physical Training Speed, Strength, Coordination, Energy Systems Development, Mobility, Flexibility Technical Training Individual, Group Specific Skill Preparation Tactical Training Individual, Group Tactics - Strategies Psychological Mental Training Training Factors Pyramid Sport Specific Athletic Development Model Panagiotis Roxanas, Msc, CSCS, USAW

6. Intensity General Physical Preparation Specific Preparatory Preparation Specific Developmental Preparation Competitive Preparation Sport Specificity Panagiotis Roxanas, Msc, CSCS, USAW Game Variety

7. Sport Medicine Integration Basic Health Screening Baseline Return to Play Data Criterion- Based Return to Sport Shared Knowledge/ language Collaborative training Panagiotis Roxanas, Msc, CSCS, USAW

8. Shows Up Correct and on Time High Effort and Intent Towards the effort Team Over Self Training Environment Culture Panagiotis Roxanas, Msc, CSCS, USAW

9. Short Term Goals Meet with new staff to understand cultural/ environemental expecations/ desired game models Develop shared model of reality/ departmental KPIs and objectives Establishment of Training Environment Culture Panagiotis Roxanas, Msc, CSCS, USAW

10. Markopoulo Revoil Volleyball Club S & C Coach/ Sports Scientist/ Massage Therapist 2nd Assistant Key Results  2nd place U20 National Championship 2019-2020  1st place U18 & U20 National Championship 2020-2021  3nd place U20 National Championship 2021-2022  1st place U20 National Championship 2022-2023 Panagiotis Roxanas, Msc, CSCS, USAW

11. Markopoulo Revoil Volleyball Club Panagiotis Roxanas, Msc, CSCS, USAW Preseason Microcycle

12. Markopoulo Revoil Volleyball Club Panagiotis Roxanas, Msc, CSCS, USAW External Load Monitoring

13. Markopoulo Revoil Volleyball Club Panagiotis Roxanas, Msc, CSCS, USAW Internal Load Monitoring Fatigue Fitness

14. Markopoulo Revoil Volleyball Club Panagiotis Roxanas, Msc, CSCS, USAW Strength Training Template

15. Markopoulo Revoil Volleyball Club Panagiotis Roxanas, Msc, CSCS, USAW Example of a daily Plan

16. Markopoulo Revoil Volleyball Club Panagiotis Roxanas, Msc, CSCS, USAW Example of a Maximun Strength Training Session

Portfolio Roxanas Panagiotis

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