Is it good to practice running if you play volleyball?
People say no because vball is not a running sport. You have to focus on the quick movement.
What is your opinion?
People say no because vball is not a running sport. You have to focus on the quick movement.
What is your opinion?
I will running in every not-training day, I will begin in early spring, cause now I am always sick or nearly sick, so I dont wanna to go worse...
The most effective running is running immediately after waking, about 20 min of trot without breakfast. You can make body sculpture perfect ?
Considering volleyball that is.
Volleyball is a fast sport which contains a lot of fast twitch muscles. Fast twitch muscles is partly genetical (thats why some people jump extremely high), but there is a part where it is trainable. The trainable part are the muscle fibres that can either form fast twitch muscle or slow twitch muscle. If you run a lot, your muscle will create slow twitch muscles which will help you run longer, but you won't be able to create the fast twitch muscles.
The right exercises can also help you to develop fast twitch muscles, and so help you jump higher.
It isn't as black and white as I am stating above, of course you can run, without being scared of losing jump height, but a long distance runner will never jump high.
Last but not least. If you don't eat enough, or you are running with a heartrate thats to high, or you are running very long, you have the chance of not only burning fat, but also burning muscles. Muscles are in its primary form, proteïne and can so be turned into fuel for your body.
So if you decide to run, eat well, beforehand and afterwards, so you won't burn muscles but only fat or other stored carbohydrates.
thats it for me, hope it helps
Preserves the length of the self on the pitch